Breakfast

Mom's Corn Meal Mush is for Breakfast.

Mom's Corn Meal Mush takes 25 minutes to prepare.

Mom's Corn Meal Mush takes 20 minutes to cook.

Mom's Corn Meal Mush makes 8 servings.

The ingredients for Mom's Corn Meal Mush are:

3 cups cold water
1 cup white corn meal
1 tsp salt sense
1 cup 1% milk
2 Tbls sugar substitute

Here is how you make Mom's Corn Meal Mush:

Heat water. Mix corn meal, salt,milk & sugar. Pour into boiling water. Stir contstantly, Cook till thick. Stir frequently low heat for 20 minutes. Pour into loaf pan and cool to room temperature. Set in refrigerator over night. Flip out onto a plate and slice. Fry in 1 tsp. olive oil until golden brown.Serving Size: two slices per servingNumber of Servings: 8Recipe submitted by SparkPeople user DCONN58.

The nutritional information for Mom's Corn Meal Mush is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.0

• Total Fat: 0.6 g
• Cholesterol: 1.5 mg
• Sodium: 210.2 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 0.7 g
• Protein: 2.4 g

The dietary needs meet for Mom's Corn Meal Mush is Sugar Free