Breakfast

Cajun Crab Frittata is for Breakfast.

Cajun Crab Frittata takes 10 minutes to prepare.

Cajun Crab Frittata takes 20 minutes to cook.

Cajun Crab Frittata makes 4 servings.

The ingredients for Cajun Crab Frittata are:

1 cup imitation crab meat
1.5 cups egg substitute
1 cup chopped onion
1 cup chopped bell pepper
2 oz grated smoked gouda cheese
1 t cajun seasoning

Here is how you make Cajun Crab Frittata:

makes 4 wedge servings1 - chop pepper, onion and crab meat2 - grate cheese3 - saute the onion and bell pepper until tender in skillet coated with non stick cooking spray4 - add crab to vegetable mixture and saute until warm5 - pour egg substitute over all then sprinkle the cheese and canjun seasoning on top6 - cover the skillet and maintain very low heat. allow to cook for 6-8 minutes or until the eggs are completely set and cheese is melted.ENJOY!Number of Servings: 4Recipe submitted by SparkPeople user SHERRIBJ.

The nutritional information for Cajun Crab Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.5

• Total Fat: 0.0 g
• Cholesterol: 3.4 mg
• Sodium: 495.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.5 g
• Protein: 12.3 g