The recipe Cranberry Chia enrgy bars

Made From Scratch Recipes

Cranberry Chia enrgy bars recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Cranberry Chia enrgy bars!

Cranberry Chia enrgy bars

Cranberry Chia enrgy bars Recipe
Cranberry Chia enrgy bars

I make these for breakfast bars, instead of store bought processed foods.

What Course Is Cranberry Chia enrgy bars?

Cranberry Chia enrgy bars is for Breakfast, Snack.


How Long Does Cranberry Chia enrgy bars Recipe Take To Prepare?

Cranberry Chia enrgy bars takes 10 minutes to prepare.


How Long Does Cranberry Chia enrgy bars Recipe Take To Cook?

Cranberry Chia enrgy bars takes several minutes to cook.


How Many Servings Does Cranberry Chia enrgy bars Recipe Make?

Cranberry Chia enrgy bars makes 12 servings.


What Are The Ingredients For Cranberry Chia enrgy bars Recipe?

The ingredients for Cranberry Chia enrgy bars are:

.5 cup, halves and whole Cashew Nuts, dry roasted (salt added)
.5 cup Sunflower Seeds, with salt added
.5 cup Figs, dried
5 tbsp JIF - Creamy Peanut Butter: Natural
1 tsp Vanilla Extract
1 tbsp Maple Grove Farms 100% Pure Maple Syrup
1 oz Craisins Dried Cranberry Snack Pack (by SHOCKJAY)
1 serving Plant Fusion Vanilla Bean Protein Powder 1 scoop = 30g (by CAMPCON)
1 fl oz Water, tap
3 tbsp Chia Seeds CHIA POWER Navitas


How Do I Make Cranberry Chia enrgy bars?

Here is how you make Cranberry Chia enrgy bars:

no cooking required. Mix in food processor and press into parchment lined square tray. chill and then cut. I store mine in the freezer. Serving Size: makes 12 bars Number of Servings: 12Recipe submitted by SparkPeople user LIANE297451.


What's The Nutritional Info For Cranberry Chia enrgy bars?

The nutritional information for Cranberry Chia enrgy bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.8 g

What Dietary Needs Does Cranberry Chia enrgy bars Meet?

The dietary needs meet for Cranberry Chia enrgy bars is Vegan


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