Breakfast

Sour Cream Donut, Low Carb is for Breakfast.

Sour Cream Donut, Low Carb takes 10 minutes to prepare.

Sour Cream Donut, Low Carb takes 20 minutes to cook.

Sour Cream Donut, Low Carb makes 12 servings.

The ingredients for Sour Cream Donut, Low Carb are:

1 cup flax meal, golden
1 cup almond meal or flour
1 tablespoon baking powder
1/4 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/2 cup equivalent zero-calorie sweetner (I use Zsweet)
1/4 cup vanilla flavored sugarfree syrup
1/4 cup coconut oil, melted (or butter)
4 large eggs -- beaten
1/2 cup sour cream

Here is how you make Sour Cream Donut, Low Carb:

Mix all dry ingredients in a medium sized mixing bowl until well incorporated and all lumps are out. Make a well in the center of your dry ingredients, and add the syrup, coconut oil, sour cream and beaten eggs.Gradually mix the dry ingredients into the liquid until all is well incorporated. Mixture will seem too liquid, but you need to let it sit for about 3 minutes or until muffin batter consistency.Fill each muffin cup 3/4 full. Bake in preheated 400 degree F. oven for 20 minutes. Turn out on wire rack and cool completely. Top with your favorite low carb frosting, glaze, or powdered sweetener. Serving Size:?Makes 12 muffins

The nutritional information for Sour Cream Donut, Low Carb is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.3

• Total Fat: 16.2 g
• Cholesterol: 66.2 mg
• Sodium: 199.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.8 g
• Protein: 6.7 g

The dietary needs meet for Sour Cream Donut, Low Carb is Low Carb