Breakfast

Cream of Flax Meal Cereal is for Breakfast.

Cream of Flax Meal Cereal takes 2 minutes to prepare.

Cream of Flax Meal Cereal takes 2 minutes to cook.

Cream of Flax Meal Cereal makes 1 servings.

The ingredients for Cream of Flax Meal Cereal are:

0.50 tsp Vanilla Extract 0.75 cup (8 fl oz) Water, tap 1 tbsp *Flax Seed 4 tbsp *Flax Seed Meal (ground flax) 0.50 tsp Ceylon Cinnamon 1 tbsp chia seeds 1 serving Great Value Powered Peanut Butter (2Tbsp / 12g per serving) .3 tbsp Foods Alive Cacao powder .5 serving Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup)

Here is how you make Cream of Flax Meal Cereal:

mix all dry ingredients together in a bowl. Boil 3/4 cup water, then pour into bowl with dry ingredients, mix well. pour remaining ingredients into bowl, mix well. Top with any fruit and sweetener of your choice. if calories are NOT your concern, add in 2 tbsp of heavy (whipping) cream for a creamer texture/taste (adds about 100 calories though), and a serving of powdered peanut butter (another 50 calories or so). Serving Size:?1

The nutritional information for Cream of Flax Meal Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 385.8

• Total Fat: 20.1 g
• Cholesterol: 0.0 mg
• Sodium: 103.2 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 20.5 g
• Protein: 20.3 g

The dietary needs meet for Cream of Flax Meal Cereal is Vegetarian