The recipe cream of flax

Made From Scratch Recipes

cream of flax recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like cream of flax!

cream of flax

cream of flax Recipe
cream of flax

This recipe is from Linda's Low Carb

What Course Is cream of flax?

cream of flax is for Breakfast.


How Long Does cream of flax Recipe Take To Prepare?

cream of flax takes 2 minutes to prepare.


How Long Does cream of flax Recipe Take To Cook?

cream of flax takes 2 minutes to cook.


How Many Servings Does cream of flax Recipe Make?

cream of flax makes 1 servings.


What Are The Ingredients For cream of flax Recipe?

The ingredients for cream of flax are:


Flax Seed Meal (ground flax), 4 tbsp
Water, tap, .25 cup (8 fl oz)
Sucralose (like Splenda), 2 tsp
Egg white, 1 (or whole egg)
Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz,
Blueberries, frozen

Note:
Milk or cream can be substitutied for yogurt. You can also add cinnamon.


How Do I Make cream of flax?

Here is how you make cream of flax:

Mix flax, blueberries,egg white and water. Put in microwave for 2 minutes. Stir. It could get a little cooked around the edges. Mix in rest of ingredients well.,Number of Servings: 1Recipe submitted by SparkPeople user DREAMWEAVER1637.


What's The Nutritional Info For cream of flax?

The nutritional information for cream of flax is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 12.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.2 g

What Dietary Needs Does cream of flax Meet?

The dietary needs meet for cream of flax is Low Carb


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