The recipe Oat Bran Pancake - sour cream variation

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Oat Bran Pancake - sour cream variation recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Oat Bran Pancake - sour cream variation!

Oat Bran Pancake - sour cream variation

Oat Bran Pancake - sour cream variation Recipe
Oat Bran Pancake - sour cream variation

A recipe to use in a pinch --if you are out of the greek-style yogurt or fromage frais specified in the Dukan diet plan.

What Course Is Oat Bran Pancake - sour cream variation?

Oat Bran Pancake - sour cream variation is for Breakfast.


How Long Does Oat Bran Pancake - sour cream variation Recipe Take To Prepare?

Oat Bran Pancake - sour cream variation takes 3 minutes to prepare.


How Long Does Oat Bran Pancake - sour cream variation Recipe Take To Cook?

Oat Bran Pancake - sour cream variation takes 3 minutes to cook.


How Many Servings Does Oat Bran Pancake - sour cream variation Recipe Make?

Oat Bran Pancake - sour cream variation makes 1 servings.


What Are The Ingredients For Oat Bran Pancake - sour cream variation Recipe?

The ingredients for Oat Bran Pancake - sour cream variation are:

1 large egg
2 Tablespoons oat bran (available in bulk at Whole Foods and Sprouts)
2 Tablespoons sour cream


How Do I Make Oat Bran Pancake - sour cream variation?

Here is how you make Oat Bran Pancake - sour cream variation:

Spray non-stick skillet with cooking spray and warm on medium-high for 2 minutes. Mix ingredients and pour into skillet. Cook for 3 minutes, turning the pancake over mid-way through cooking time.Serving Size: makes 1 pancakeNumber of Servings: 1Recipe submitted by SparkPeople user BLYTHE_SPIRIT.


What's The Nutritional Info For Oat Bran Pancake - sour cream variation?

The nutritional information for Oat Bran Pancake - sour cream variation is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 11.8 g
  • Cholesterol: 197.6 mg
  • Sodium: 85.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.0 g

What Dietary Needs Does Oat Bran Pancake - sour cream variation Meet?

The dietary needs meet for Oat Bran Pancake - sour cream variation is Vegetarian


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