The recipe Cream of Wheat savory (Upma)

Made From Scratch Recipes

Cream of Wheat savory (Upma) recipe is a Indian Breakfast meal that takes 20 minutes to make. If you enjoy Indian for Breakfast, you will like Cream of Wheat savory (Upma)!

Cream of Wheat savory (Upma)

Cream of Wheat savory (Upma) Recipe
Cream of Wheat savory (Upma)

Known as Upma in Southern India and Cream of Wheat is nothing but Sooji.

What Course Is Cream of Wheat savory (Upma)?

Cream of Wheat savory (Upma) is for Breakfast.


How Long Does Cream of Wheat savory (Upma) Recipe Take To Prepare?

Cream of Wheat savory (Upma) takes 10 minutes to prepare.


How Long Does Cream of Wheat savory (Upma) Recipe Take To Cook?

Cream of Wheat savory (Upma) takes 20 minutes to cook.


How Many Servings Does Cream of Wheat savory (Upma) Recipe Make?

Cream of Wheat savory (Upma) makes 4 servings.


What Are The Ingredients For Cream of Wheat savory (Upma) Recipe?

The ingredients for Cream of Wheat savory (Upma) are:

1 cup Cream of Wheat (Sooji/ Rawa)
1 oz. frozen mixed vegetable (green beans, carrots, peas, lima beans)
1 Tbsp oil (choose heart healthy varieties)
3/4 tsp salt


How Do I Make Cream of Wheat savory (Upma)?

Here is how you make Cream of Wheat savory (Upma):

1. Lightly saute mixed vegetables2. Add 2 cups water and salt3. Let the water boil, lower the heat4. Slowly add Cream of Wheat while stirring constantly5. Cover and simmer for 10 minutesServes 4NOTE: Adding a bit of ginger and one hot green pepper will enhance the taste.Number of Servings: 4Recipe submitted by SparkPeople user ATMANI.


What's The Nutritional Info For Cream of Wheat savory (Upma)?

The nutritional information for Cream of Wheat savory (Upma) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.3 g

What Type Of Cuisine Is Cream of Wheat savory (Upma)?

Cream of Wheat savory (Upma) is Indian cuisine.


What Dietary Needs Does Cream of Wheat savory (Upma) Meet?

The dietary needs meet for Cream of Wheat savory (Upma) is Vegetarian


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