Breakfast

Fruit and Nut Cream Of Wheat is for Breakfast.

Fruit and Nut Cream Of Wheat takes 10 minutes to prepare.

Fruit and Nut Cream Of Wheat takes 20 minutes to cook.

Fruit and Nut Cream Of Wheat makes 4 servings.

The ingredients for Fruit and Nut Cream Of Wheat are:

1/3 cup cream of wheat cereal
1 cup water
1 cup 1% milk
2 medium apples, chopped into small pieces
1/2 cup packed raisins
1/2 cup walnut pieces
1 tbsp cinnamon

Here is how you make Fruit and Nut Cream Of Wheat:

1) Pour milk and water into a medium sauce pan. Whisk in cinnamon. Heat over medium heat until almost boiling.2) Slowly add cream of wheat, stiring constantly, and bring to a boil. Simmer for about 3 minutes.3) Stir in apples, raisins and walnuts. Turn down to low heat, cover and let cook for 5 minutes, stirring at least once.If you want the cereal to thicken up further, simply remove from heat and let it stand for 5-10 minutes. Can be served immediately with a touch of maple syrup or brown sugar. Serving Size: Makes 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user 13KAY13.

The nutritional information for Fruit and Nut Cream Of Wheat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.5

• Total Fat: 10.8 g
• Cholesterol: 3.0 mg
• Sodium: 69.2 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 3.9 g
• Protein: 6.5 g

The dietary needs meet for Fruit and Nut Cream Of Wheat is Vegetarian