Breakfast

Upma (South Indian Cream of wheat) is for Breakfast.

Upma (South Indian Cream of wheat) takes 5 minutes to prepare.

Upma (South Indian Cream of wheat) takes 10 minutes to cook.

Upma (South Indian Cream of wheat) makes 2 servings.

The ingredients for Upma (South Indian Cream of wheat) are:

1 tsp oil
1tbsp cashew nuts dry
1 tsp urad daal dry
1 tsp chaana daal
1 tsp mustard seeds
0.5 cup cream of wheat DRY
2 cups water
1 tsp salt
1 dry red pepper

Here is how you make Upma (South Indian Cream of wheat):

1. heat oil2. add channa daal, urad daal, cashews. Let brown3. add mustard seeds and dry red pepper halved letting the flakes fall in, let them pop4. As soon as mustard seeds pop, add 2 cups water5. Stir in cream of wheat slowly into the water6. keep stirring for 5-7 minutes until mixed well and soft baby food consistancy. Add more water if becomes too dry. Add Salt. Number of Servings: 2Recipe submitted by SparkPeople user MONA1684.

The nutritional information for Upma (South Indian Cream of wheat) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 242.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 63.9 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 4.0 g
• Protein: 6.6 g

Upma (South Indian Cream of wheat) is Indian cuisine.

The dietary needs meet for Upma (South Indian Cream of wheat) is Vegetarian