Breakfast

Creamy Buckwheat Porridge (FUHRMAN) is for Breakfast.

Creamy Buckwheat Porridge (FUHRMAN) takes several minutes to prepare.

Creamy Buckwheat Porridge (FUHRMAN) takes several minutes to cook.

Creamy Buckwheat Porridge (FUHRMAN) makes 2 servings.

The ingredients for Creamy Buckwheat Porridge (FUHRMAN) are:

1 cup Buckwheat groats raw (by J1WORDEN)
1 serving Bard Valley Medjool Dates (2 dates)
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
1 tsp Vanilla Extract
0.5 tsp Cinnamon, ground
0.3 tbsp Chosen Foods Organic chia seeds
2 tbsp chopped walnuts
0.5 cup, unthawed Blueberries, frozen (unsweetened)

Here is how you make Creamy Buckwheat Porridge (FUHRMAN):

Soak groats overnight in 2 cups of water.The next morning, drain and rinse.Place buckwheat, dates, milk, vanilla, cinnamon, and chia into a food processor and blend till smooth. Add extra milk if needed to achieve a creamy consistency.Top with nuts and fresh fruit.Serving Size: 2 regular servings, 3 smallNumber of Servings: 2Recipe submitted by SparkPeople user KONIGSBERG.

The nutritional information for Creamy Buckwheat Porridge (FUHRMAN) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 474.1

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 27.0 mg
• Total Carbs: 86.1 g
• Dietary Fiber: 12.6 g
• Protein: 13.3 g

The dietary needs meet for Creamy Buckwheat Porridge (FUHRMAN) is Gluten Free