Breakfast

Good for you Crepe is for Breakfast.

Good for you Crepe takes 15 minutes to prepare.

Good for you Crepe takes 5 minutes to cook.

Good for you Crepe makes 1 servings.

The ingredients for Good for you Crepe are:

1/4 cup egg substitute
1/4 cup All Bran Original
1/8 cup water
1 packet Splenda
1/2 tablespoon of orange marmalade
1/2 cup non fat vanilla yogurt
1/2 cup sliced strawberries

Here is how you make Good for you Crepe:

Mix the egg substitute, All Bran, water and Splenda in a food processor or blender and let stand for about 5 minutes. Blend until the cereal is well blended with the egg mixture. Heat an 8 inch non stick skillet sprayed with non stick cooking spray about 1 minute on high heat. Pour in the egg and cereal mixture and immediately spread it to cover the pan. When the edges appear to be browning, shut off the heat and flip the crepe and cook until browned on the second side. Transfer to a serving plate, spread with the marmalade, add the strawberries and roll up or fold over. Top with the yogurt.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 101407.

The nutritional information for Good for you Crepe is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 188.5

• Total Fat: 3.0 g
• Cholesterol: 10.6 mg
• Sodium: 227.7 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 6.4 g
• Protein: 13.5 g

The dietary needs meet for Good for you Crepe is Low Fat