The recipe Zone Crepes

Made From Scratch Recipes

Zone Crepes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Zone Crepes!

Zone Crepes

Zone Crepes Recipe
Zone Crepes

A moist crepe batter.

What Course Is Zone Crepes?

Zone Crepes is for Breakfast.


How Long Does Zone Crepes Recipe Take To Prepare?

Zone Crepes takes 10 minutes to prepare.


How Long Does Zone Crepes Recipe Take To Cook?

Zone Crepes takes 15 minutes to cook.


How Many Servings Does Zone Crepes Recipe Make?

Zone Crepes makes 1 servings.


What Are The Ingredients For Zone Crepes Recipe?

The ingredients for Zone Crepes are:

1/4 c cottage cheese, 1%
1/4c egg beaters
1/2 c water
1 t vanilla
2/3 c oatmeal
2 t powdered sugar


How Do I Make Zone Crepes?

Here is how you make Zone Crepes:

Put oatmeal and baking powder in a coffee grinder and grind until powdered. Add sugar and mix in a small bowl.BLend cottage cheese, egg beaters, water, and vanilla until smooth (I use a hand blender).Mix all ingredients together. Cook over medium-high heat.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user RHIAKH.


What's The Nutritional Info For Zone Crepes?

The nutritional information for Zone Crepes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 4.6 g
  • Cholesterol: 2.9 mg
  • Sodium: 588.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.7 g

What Dietary Needs Does Zone Crepes Meet?

The dietary needs meet for Zone Crepes is Low Fat


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