Breakfast

Gert's Crepes (7inch) is for Breakfast.

Gert's Crepes (7inch) takes 10 minutes to prepare.

Gert's Crepes (7inch) takes 20 minutes to cook.

Gert's Crepes (7inch) makes 8 servings.

The ingredients for Gert's Crepes (7inch) are:

3 large Egg, fresh
1 cup Milk, 2%
1/2 cup oatmeal, raw
1/2 cup Flour, white
2 tbsp Flax Seed Meal (ground flax)
2 tbsp Flax Seed
1 tsp Olive Oil

Here is how you make Gert's Crepes (7inch):

You will need:a 7inch frying pana silicone brusha whisk or wooden spoon for mixing1/3 cup measuring cupa spatulaa plate to put the finished crepes.In a small mixing bowl, combine all ingredients except olive oil. Mix well until smooth. Preheat frying pan on medium-high heat. With silicone brush give pan a light coating of olive oil. Scoop batter with measuring cup. Pour batter into frying pan and smooth it out to make a 7 inch crepe. Flip crepe with spatula after about 2 minutes. Remove from pan after 1 minute. Makes 8 7inch crepes.*oatmeal can be used whole or processed in blender or food processor as a flour *for more fibre use whole wheat/grain flourNumber of Servings: 8Recipe submitted by SparkPeople user WIEBE_HEALTHY.

The nutritional information for Gert's Crepes (7inch) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.8

• Total Fat: 5.0 g
• Cholesterol: 81.8 mg
• Sodium: 87.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.1 g
• Protein: 5.9 g