Breakfast

Protein Crepes is for Breakfast.

Protein Crepes takes 10 minutes to prepare.

Protein Crepes takes 30 minutes to cook.

Protein Crepes makes 1 servings.

The ingredients for Protein Crepes are:

2.0 large Egg, fresh, whole, raw
2.0 large Egg white, fresh
3.0 tbsp nutiva hi-fiber hemp protein
0.13 cup Friendly Farms Unsweetened Almond Milk (Original)
0.33 tbsp Spectrum Non-hydrogenated Organic All Vegetable Shortening

Here is how you make Protein Crepes:

Blend the eggs, egg whites, protein powder and milk in a food processor until a smooth, thin batter forms. Melt the fat in a non-stick frying pan over a high heat. Reduce the heat to medium, then pour in one-third of the batter and spread it evenly over the base by tilting the pan. Cook for 23 minutes on each side, until lightly browned. Repeat with the remaining batter. Serve warm with a squeeze of lemon and a sprinkle of stevia or a dollop of Greek yoghurt.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user RKELLEY1989.

The nutritional information for Protein Crepes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 298.2

• Total Fat: 18.2 g
• Cholesterol: 372.0 mg
• Sodium: 275.4 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 12.1 g
• Protein: 30.9 g

Protein Crepes is French cuisine.

The dietary needs meet for Protein Crepes is Low Carb