Breakfast

Protein Crepes is for Breakfast.

Protein Crepes takes 5 minutes to prepare.

Protein Crepes takes 5 minutes to cook.

Protein Crepes makes 8 servings.

The ingredients for Protein Crepes are:

1/2 scoop Perfect fit protein powder
.75 cup whole wheat flower
1/2 cup almond milk light
1/2 cup water (tap or bottled)
2 tsp vanilla extract
1 packet stevia
2 organic eggs

Here is how you make Protein Crepes:

Put ingredients in blender by this order:Milk, water, vanilla, sugar, flour, protein powder, eggs.Blend till fully mixed(For best results, let sit in frig for 30-60 minutes)Heat skillet (cast iron works best) on medium heat,measure 1/4cup of batter and tilt skillet and pour at top and circle it around to make crepe shape.Let cook till slightly bubbled and edges coming off pan flip over for another 20-30 seconds.Serving Size: makes about 8 crepesNumber of Servings: 8Recipe submitted by SparkPeople user TRACIG89.

The nutritional information for Protein Crepes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 65.5

• Total Fat: 1.3 g
• Cholesterol: 42.5 mg
• Sodium: 28.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.4 g
• Protein: 4.0 g