Breakfast

Whole-Grain Crockpot Porridge is for Breakfast.

Whole-Grain Crockpot Porridge takes 5 minutes to prepare.

Whole-Grain Crockpot Porridge takes 240 minutes to cook.

Whole-Grain Crockpot Porridge makes 10 servings.

The ingredients for Whole-Grain Crockpot Porridge are:

- 1/2 cup Cracked Wheat (try Bob's Red Mill)
- 1 1/2 cups Steel Cut Oats (Bob's Red Mill)
- 1/2 cup Dry Rye Flakes (Bob's Red Mill)
- 1/2 cup Brown Rice (I used Brown Minute Rice)
- 1/4 cup Wheat Germ
- 1/2 cup Raisins
- 1/2 cup Chopped Dates
- 2 Tbsp Vanilla Extract
- pinch of nutmeg
- 4 cups Almond Milk (I used Almond Breeze unsweetened vanilla, but soy milk can also be used)
- 4 cups water

Here is how you make Whole-Grain Crockpot Porridge:

**Makes 10 1-cup servings of porridge**- measure dry and wet ingredients into your crockpot- stir all ingredients together- cook porrige in crockpot OVERNIGHT (6-8 hrs) on a very, very low setting (I used the "stay warm" setting and it was perfect)- eat it for breakfast the next morning!*Don't be afraid to add some additional dried fruit (ie. apples, berries, etc.) to suit your preferences. They will not really affect the overall calories, inless you add a lot of them.*Number of Servings: 10Recipe submitted by SparkPeople user LIGHTNINGDAWN.

The nutritional information for Whole-Grain Crockpot Porridge is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 226.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 77.6 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 6.1 g
• Protein: 7.2 g

The dietary needs meet for Whole-Grain Crockpot Porridge is Vegan