The recipe Protein-Rich Crockpot Steel-Cut Oats

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Protein-Rich Crockpot Steel-Cut Oats recipe is a Breakfast meal that takes 480 minutes to make. If you enjoy for Breakfast, you will like Protein-Rich Crockpot Steel-Cut Oats!

Protein-Rich Crockpot Steel-Cut Oats

Protein-Rich Crockpot Steel-Cut Oats Recipe
Protein-Rich Crockpot Steel-Cut Oats

I love steel-cut oats, but not the time that it takes to prepare them! This is a basic recipe; you can do any number of variations on it, but I prefer to do the add-ins later so I can easily adjust what goes into my nutritional tracker. The cinnamon and nutmeg, plus a few drops of Vanilla Creme liquid stevia added after it's cooked, gives this recipe a flavor reminiscent of bread pudding -- yum!

What Course Is Protein-Rich Crockpot Steel-Cut Oats?

Protein-Rich Crockpot Steel-Cut Oats is for Breakfast.


How Long Does Protein-Rich Crockpot Steel-Cut Oats Recipe Take To Prepare?

Protein-Rich Crockpot Steel-Cut Oats takes 5 minutes to prepare.


How Long Does Protein-Rich Crockpot Steel-Cut Oats Recipe Take To Cook?

Protein-Rich Crockpot Steel-Cut Oats takes 480 minutes to cook.


How Many Servings Does Protein-Rich Crockpot Steel-Cut Oats Recipe Make?

Protein-Rich Crockpot Steel-Cut Oats makes 6 servings.


What Are The Ingredients For Protein-Rich Crockpot Steel-Cut Oats Recipe?

The ingredients for Protein-Rich Crockpot Steel-Cut Oats are:

1 c. steel-cut oats
2 scoops Gold Standard 100% Whey Protein Powder
1/2 c. milk (I used 1%; soy, almond or skim would work fine)
4 c. water
1 tblsp. cinnamon
1 tsp. nutmeg


How Do I Make Protein-Rich Crockpot Steel-Cut Oats?

Here is how you make Protein-Rich Crockpot Steel-Cut Oats:

Spray crockpot with cooking spray (don't skip this step!). Combine all ingredients and stir well. Cover and cook on low for 8 -9 hours. Serve with your choice of sweetener, nuts, and fresh or dried fruit.A tip: Corelle makes cereal bowls with microwaveable lids (Wal-Mart carries them). I divvy up the recipe between 5 bowls, put the lids on and stick them in the 'fridge. In the morning, I can put a bowl directly into the microwave and have my breakfast ready in just a minute! Serving Size:?Makes approximately 6 servings


What's The Nutritional Info For Protein-Rich Crockpot Steel-Cut Oats?

The nutritional information for Protein-Rich Crockpot Steel-Cut Oats is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 2.2 g
  • Cholesterol: 11.0 mg
  • Sodium: 149.2 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 12.7 g

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