Breakfast

Yummy Crockpot Steel Cut Oats is for Breakfast, Snack.

Yummy Crockpot Steel Cut Oats takes 5 minutes to prepare.

Yummy Crockpot Steel Cut Oats takes several minutes to cook.

Yummy Crockpot Steel Cut Oats makes 6 servings.

The ingredients for Yummy Crockpot Steel Cut Oats are:

Milk, canned, evaporated, nonfat, 1 can
Water, tap, 3 cup (8 fl oz))
Steel Cut Oats, dry, 1 cup
Vanilla Extract, 1 tbsp
Salt, .5 tsp
Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving
Spices of your choice ( I like cinnamon and a dash of mace)

Here is how you make Yummy Crockpot Steel Cut Oats:

Spray 3 1/2 cup slow cooker with cooking sprayMeasure milk into crock pot with enough water to equal 4 1/2 cups totalAdd steel cut oats (don't use regular oatmeal it HAS to be steel cut)Add vanilla and salt.Cover and cook on low setting for 6 - 8 hours.I set it last night at 11:30, got up at 7 and left it till 8 then switched it to keep warm setting and it was just fine!!Serving size 1 cup (I'm eating bigger brekkies)Makes 6 servings We eat one that morning and package the others in freezer bags and freeze.I reheat in the microwave!This is just for the oats, adding sweetener and/or fruits and nuts will change the nutritional value, don't forget to add it!!! Number of Servings: 6Recipe submitted by SparkPeople user SALLYC1007.

The nutritional information for Yummy Crockpot Steel Cut Oats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.0

• Total Fat: 3.5 g
• Cholesterol: 2.6 mg
• Sodium: 298.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.7 g
• Protein: 8.8 g