The recipe crunch and munch

Made From Scratch Recipes

crunch and munch recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like crunch and munch!

crunch and munch

crunch and munch Recipe
crunch and munch

What Course Is crunch and munch?

crunch and munch is for Breakfast.


How Long Does crunch and munch Recipe Take To Prepare?

crunch and munch takes several minutes to prepare.


How Long Does crunch and munch Recipe Take To Cook?

crunch and munch takes several minutes to cook.


How Many Servings Does crunch and munch Recipe Make?

crunch and munch makes 1 servings.


What Are The Ingredients For crunch and munch Recipe?

The ingredients for crunch and munch are:

Ingredients:


Coconut, toasted, 1 oz (remove)
Pumpkin seeds, 1 oz (85 seeds) (remove)
Blueberries, fresh, 100 grams (remove)
Banana, fresh, 100 grams (remove)
Strawberries, fresh, 100 grams (remove)
Apples, fresh, 100 grams (remove)
Apricots, dried, 1 half (remove)



How Do I Make crunch and munch?

Here is how you make crunch and munch:

chop fruit and enjoyNumber of Servings: 1Recipe submitted by SparkPeople user MARGEINTHURMONT.


What's The Nutritional Info For crunch and munch?

The nutritional information for crunch and munch is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 539.7
  • Total Fat: 20.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.9 mg
  • Total Carbs: 89.8 g
  • Dietary Fiber: 10.4 g
  • Protein: 9.4 g

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