The recipe NFNS Crunchy Sunrise Parfait

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NFNS Crunchy Sunrise Parfait recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like NFNS Crunchy Sunrise Parfait!

NFNS Crunchy Sunrise Parfait

NFNS Crunchy Sunrise Parfait Recipe
NFNS Crunchy Sunrise Parfait

Vary the berries or flavor of yogurt for variation. Great texture makes breakfast interesting!

What Course Is NFNS Crunchy Sunrise Parfait?

NFNS Crunchy Sunrise Parfait is for Breakfast.


How Long Does NFNS Crunchy Sunrise Parfait Recipe Take To Prepare?

NFNS Crunchy Sunrise Parfait takes 10 minutes to prepare.


How Long Does NFNS Crunchy Sunrise Parfait Recipe Take To Cook?

NFNS Crunchy Sunrise Parfait takes several minutes to cook.


How Many Servings Does NFNS Crunchy Sunrise Parfait Recipe Make?

NFNS Crunchy Sunrise Parfait makes 4 servings.


What Are The Ingredients For NFNS Crunchy Sunrise Parfait Recipe?

The ingredients for NFNS Crunchy Sunrise Parfait are:

2 cups frozen raspberries, thawed (sugar-free)
Splenda to taste
1 cup fat-free cottage cheese
1 cup sugar-free lemon yogurt
1/2 cup granola


How Do I Make NFNS Crunchy Sunrise Parfait?

Here is how you make NFNS Crunchy Sunrise Parfait:

Sweeten thawed raspberries with Splenda, if desired. In parfait or other tall glass, layer 1/4 cup raspberries, 1/4 cup cottage cheese, 1/4 cup raspberries, 1/4 cup yogurt and 2 Tbsp granola. Fills four glasses.Number of Servings: 4Recipe submitted by SparkPeople user ANGIETUNIE.


What's The Nutritional Info For NFNS Crunchy Sunrise Parfait?

The nutritional information for NFNS Crunchy Sunrise Parfait is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 251.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.4 g

What Dietary Needs Does NFNS Crunchy Sunrise Parfait Meet?

The dietary needs meet for NFNS Crunchy Sunrise Parfait is Sugar Free


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