Breakfast

Crustless Mini Quiches is for Breakfast.

Crustless Mini Quiches takes several minutes to prepare.

Crustless Mini Quiches takes 20 minutes to cook.

Crustless Mini Quiches makes 18 servings.

The ingredients for Crustless Mini Quiches are:

4 eggs
12 egg whites
1 onion
1 pepper
4 cups spinach
1 chicken breast, cooked

Here is how you make Crustless Mini Quiches:

Preheat the oven to 400 CFry the onion and peppers in a skillet. Shred the chicken breast.Place the eggs and egg whites in a pourable container.When the onion and peppers are almost done, wilt the spinach in the same pan.Mix the chicken and vegetable mixture in with the eggs.Spray a muffin tray lightly with non-stick cooking spray.Fill each muffin tin 2/3 of the way.Cook for about 20 minutes or until done!Number of Servings: 18Recipe submitted by SparkPeople user CHUNKAMUNKA.

The nutritional information for Crustless Mini Quiches is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 54.9

• Total Fat: 1.5 g
• Cholesterol: 54.8 mg
• Sodium: 127.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.8 g
• Protein: 8.4 g