Breakfast

Basic Green Drink is for Breakfast.

Basic Green Drink takes 5 minutes to prepare.

Basic Green Drink takes several minutes to cook.

Basic Green Drink makes 2 servings.

The ingredients for Basic Green Drink are:

Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Celery, raw, 1 stalk, large (11"-12" long)
Lemons, 1 fruit without seeds
Ginger Root, 1 slices (1" dia)
Strawberries, frozen, unsweetened, 5 berry
Spinach, fresh, 2 cup
Water, tap, 12 fl oz
Water, tap, 10 ice cube (3/4 fl oz)
Optimum Nutrition Gold Standard 100% Whey powder, 2 serving

Here is how you make Basic Green Drink:

Mix all ingredients except protein powder into blender. Blend until smooth. Add protein powder and blend on low for 10 seconds.Serving Size: 2 large glassesNumber of Servings: 2Recipe submitted by SparkPeople user THEHUGENESS.

The nutritional information for Basic Green Drink is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.4

• Total Fat: 1.7 g
• Cholesterol: 30.0 mg
• Sodium: 174.4 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.2 g
• Protein: 26.3 g

The dietary needs meet for Basic Green Drink is Vegetarian