The recipe Easy, Healthy, No-Sugar Blueberry French Toast

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Easy, Healthy, No-Sugar Blueberry French Toast recipe is a French Breakfast meal that takes 10 minutes to make. If you enjoy French for Breakfast, you will like Easy, Healthy, No-Sugar Blueberry French Toast!

Easy, Healthy, No-Sugar Blueberry French Toast

Easy, Healthy, No-Sugar Blueberry French Toast Recipe
Easy, Healthy, No-Sugar Blueberry French Toast

A great breakfast that satisfies my craving for something sweet. Make sure you use healthy whole grain bread. You can use cooking spray to further reduce calories, but the toast tends to stick more if you do.

Easy, Healthy, No-Sugar Blueberry French Toast

What Course Is Easy, Healthy, No-Sugar Blueberry French Toast?

Easy, Healthy, No-Sugar Blueberry French Toast is for Breakfast.


How Long Does Easy, Healthy, No-Sugar Blueberry French Toast Recipe Take To Prepare?

Easy, Healthy, No-Sugar Blueberry French Toast takes 2 minutes to prepare.


How Long Does Easy, Healthy, No-Sugar Blueberry French Toast Recipe Take To Cook?

Easy, Healthy, No-Sugar Blueberry French Toast takes 10 minutes to cook.


How Many Servings Does Easy, Healthy, No-Sugar Blueberry French Toast Recipe Make?

Easy, Healthy, No-Sugar Blueberry French Toast makes 1 servings.


What Are The Ingredients For Easy, Healthy, No-Sugar Blueberry French Toast Recipe?

The ingredients for Easy, Healthy, No-Sugar Blueberry French Toast are:

2 slices whole grain bread
1 large fresh egg
1 Tblsp olive oil
1/4 tsp pumpkin pie spice or cinnamon (optional)
1/2 cup frozen unsweetened blueberries


How Do I Make Easy, Healthy, No-Sugar Blueberry French Toast?

Here is how you make Easy, Healthy, No-Sugar Blueberry French Toast:

Beat egg with spices with a fork in a large shallow bowl until well mixedHeat olive oil in a large skillet - medium heatPlace bread in egg mixture and soak until bread is thoroughly covered but not soggy (the lighter the bread, the faster the the bread will saturate, dense bread wlll not soak as quickly)Place bread slices in heated skillet, cook until egg coating is fully cooked on both sides and lightly browned, turning with a spatula as needed. Put slices on a on a serving plate.Microwave frozen blueberries for about one minute until they are warm. Pour berries and their juice over toast instead of syrup.Number of Servings: 1Recipe submitted by SparkPeople user KIRSTEN.


What's The Nutritional Info For Easy, Healthy, No-Sugar Blueberry French Toast?

The nutritional information for Easy, Healthy, No-Sugar Blueberry French Toast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 496.8
  • Total Fat: 24.3 g
  • Cholesterol: 215.0 mg
  • Sodium: 388.6 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 14.5 g

What Type Of Cuisine Is Easy, Healthy, No-Sugar Blueberry French Toast?

Easy, Healthy, No-Sugar Blueberry French Toast is French cuisine.


What Dietary Needs Does Easy, Healthy, No-Sugar Blueberry French Toast Meet?

The dietary needs meet for Easy, Healthy, No-Sugar Blueberry French Toast is Sugar Free


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