Breakfast

Easy Egg White Frittata is for Breakfast.

Easy Egg White Frittata takes 15 minutes to prepare.

Easy Egg White Frittata takes 20 minutes to cook.

Easy Egg White Frittata makes 4 servings.

The ingredients for Easy Egg White Frittata are:

1 cup of egg whites
2 oz. of ham (3 slices), chopped
1/4 cup onion, chopped
1/3 cup portabella mushrooms, chopped
3 peppers, seeded and chopped
1 Tbsp unsalted butter
1/2 cup shredded fat-free cheese (mexican flavor)

Here is how you make Easy Egg White Frittata:

Melt butter in a 10" skillet. Place peppers and onions in pan and sautee until onions are clear and tender. Add mushrooms and ham. Sautee for another 3-5 minutes. Add egg whites making sure liquid spreads out to edge of pan. Cook on stove top for 5-8 minutes. Sprinkle fat-free cheese on top and place pan under broiler oven. Remove when cheese is melted and egg whites are firm. Cut into 4 pieces (like a pie) and serve.Serving Size: 4 servings (1/4 pie)Number of Servings: 4Recipe submitted by SparkPeople user LONESTAR508.

The nutritional information for Easy Egg White Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 76.4

• Total Fat: 3.1 g
• Cholesterol: 12.7 mg
• Sodium: 246.2 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.6 g
• Protein: 8.0 g

The dietary needs meet for Easy Egg White Frittata is Low Fat