Breakfast

Quick and Easy Migas is for Breakfast.

Quick and Easy Migas takes 10 minutes to prepare.

Quick and Easy Migas takes 5 minutes to cook.

Quick and Easy Migas makes 2 servings.

The ingredients for Quick and Easy Migas are:

1/2 c. Egg Beaters
1 Corn Torillas (med.) torn into small pieces
2 T chopped Onion
1/4 c. chopped Tomatoes
1/2 Jalapeno, no seeds
Pam cooking spray

Here is how you make Quick and Easy Migas:

After cutting up the tortilla, onion, tomato, and jalapenos, heat up a medium sized pan sprayed with Pam. Add corn tortilla bits and toast them until they are no longer soft. Add onions, tomato and jalapenos and heat all thru. Once heated, add egg beaters and cook until the eggs are set. Voila! Breakfast! For even a faster meal, omit the onions, tomatoes and jalapenos and use bottled salsa instead. Number of Servings: 2Recipe submitted by SparkPeople user LA_BONITA.

The nutritional information for Quick and Easy Migas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 67.9

• Total Fat: 0.5 g
• Cholesterol: 0.6 mg
• Sodium: 123.2 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.3 g
• Protein: 7.1 g

Quick and Easy Migas is Mexican cuisine.

The dietary needs meet for Quick and Easy Migas is Vegetarian