Breakfast

Easy Low Carb High Fat Hot Cereal (Nut flour) is for Breakfast.

Easy Low Carb High Fat Hot Cereal (Nut flour) takes 5 minutes to prepare.

Easy Low Carb High Fat Hot Cereal (Nut flour) takes 10 minutes to cook.

Easy Low Carb High Fat Hot Cereal (Nut flour) makes 2 servings.

The ingredients for Easy Low Carb High Fat Hot Cereal (Nut flour) are:

2 large eggs
1 tbsp nut flour (ground nuts-walnuts in my case)
1/3 cup Heavy Whipping Cream
1/2 tbsp Butter, unsalted
.5 Cinnamon, ground for flavor
1 tsp sweetner (Splenda in my case)

Here is how you make Easy Low Carb High Fat Hot Cereal (Nut flour):

Beat eggs and cream in a bowlAdd flour, stirmelt butter in a panadd mixtureHeat on low to medium, stirring frequentlyRemove from heat at desired consistencyMix in cinnamon and sweetner. Top to taste.Serving Size:?1-2 bowls depending on goals

The nutritional information for Easy Low Carb High Fat Hot Cereal (Nut flour) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 250.1

• Total Fat: 23.8 g
• Cholesterol: 247.6 mg
• Sodium: 86.5 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.5 g
• Protein: 7.5 g

The dietary needs meet for Easy Low Carb High Fat Hot Cereal (Nut flour) is Low Carb