Breakfast

High Protein Bran Muffin, easy is for Breakfast, Snack.

High Protein Bran Muffin, easy takes 2 minutes to prepare.

High Protein Bran Muffin, easy takes 2 minutes to cook.

High Protein Bran Muffin, easy makes 1 servings.

The ingredients for High Protein Bran Muffin, easy are:

Wheat bran, crude, .33 cup
*sun warrior protein (vanilla), 1 serving
Baking Powder, .5 tsp
Salt, 1 dash
Mama Chia - Chia Squeeze Vitality Snack - Green Magic, 99 gram(s)
*Molasses, blackstrap, .33 tbsp
Vanilla Extract, .25 tsp

Here is how you make High Protein Bran Muffin, easy:

InstructionsIn a small bowl, whisk the bran, flax seed meal, baking powder, cinnamon, and salt.Add 1/2 package Mama Chia, molasses and vanilla, stirring until blended.Lightly spray a 14-oz coffee cup with nonstick cooking spray; spoon in batter, smoothing top.Microwave on regular HIGH setting for 1-1/2 minutes until set at the center.Cool at least 5 minutes before eating.Eat in the mug, or remove from mug and eat out of hand.Serving Size: makes 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user LDYBGD.

The nutritional information for High Protein Bran Muffin, easy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 201.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 460.9 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 13.2 g
• Protein: 20.0 g