Breakfast

Easy healthy pancakes is for Breakfast, Dessert.

Easy healthy pancakes takes 15 minutes to prepare.

Easy healthy pancakes takes 15 minutes to cook.

Easy healthy pancakes makes 9 servings.

The ingredients for Easy healthy pancakes are:

Dry Ingredients:
1 cup whole wheat flour (11 g of fiber/serv)
1 cup whole wheat flour (1 g of fiber/serv)
2 Tbsp sugar
2 Tbsp Splenda
3 Tbsp baking powder
1 tsp cinnamon
1/2 tsp salt
Wet ingredients:
3 egg whites
2 cups 1% milk
1 tsp vanilla extract
1/4 cup applesauce

Here is how you make Easy healthy pancakes:

Combine dry ingredients in one bowl. Combine and mix wet ingredients on another. Add wet ingredients to dry. Mix well. Measure batter with 1/4 measure and fry in pan with some nonstick spray. Flip when there are several bubbles. Look for a nice brown color. This recipe makes 9 servings of 2 pancakes each, using the 1/4 cup measure. Enjoy!Number of Servings: 9Recipe submitted by SparkPeople user KELMOM23.

The nutritional information for Easy healthy pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 150.8

• Total Fat: 1.1 g
• Cholesterol: 2.7 mg
• Sodium: 660.4 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 2.2 g
• Protein: 5.3 g