Breakfast

Easy Low Calorie Quiche is for Breakfast.

Easy Low Calorie Quiche takes 10 minutes to prepare.

Easy Low Calorie Quiche takes 50 minutes to cook.

Easy Low Calorie Quiche makes 8 servings.

The ingredients for Easy Low Calorie Quiche are:

Egg substitute, liquid (Egg Beaters), 1 cup
Egg, fresh, 3 large
Sour Cream, .5 cup
Skim Milk, .5 cup
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Whole Wheat Tortilla, 3 tortillas
Onions, raw, .75 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
Louis Rich Turkey Bacon, 6 slices (cooked & chopped)

Here is how you make Easy Low Calorie Quiche:

Preheat oven to 350 degrees. Spray a pie plate with cooking spray. Line with tortillas (cut one in half). Mix eggs, egg beaters, sour cream and milk in large bowl, whisking until smooth. Add cheese, onions, turkey bacon, add mushrooms. Pour into pie plate, and bake 50 minutes or until firm (not gooey in the middle.)Number of Servings: 8Recipe submitted by SparkPeople user JRENEE25.

The nutritional information for Easy Low Calorie Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.8

• Total Fat: 10.2 g
• Cholesterol: 98.9 mg
• Sodium: 469.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.9 g
• Protein: 14.1 g