Breakfast

EASY QUICHELETTE is for Breakfast.

EASY QUICHELETTE takes 15 minutes to prepare.

EASY QUICHELETTE takes 45 minutes to cook.

EASY QUICHELETTE makes 6 servings.

The ingredients for EASY QUICHELETTE are:

16 OZ (2CUPS)EGG BEATERS/EGG WHITES
4 OZ TURKEY SAUSAGE
1 SMALL ONION CHOPPED
1 CUP PIONEER OR ANY OTHER BAKING MIX
1/2 CUP SKIM MILK
1 CUP LOW FAT CHEESE
1 CUP BABY SPINACH CHOPPED
SALT AND PEPPER TO TASTE

Here is how you make EASY QUICHELETTE:

BROWN TURKEY SAUSAGE AND ONION IN A FRYING PAN AND PUT INTO A LARGE MIXING BOWLADD BAKING MIX,SKIM MILK,SPINACH AND 1/2 OF THE CHEESE AND MIX TOGETHERSPRAY A 9X9 CAKE PAN WITH BUTTER FLAVOR PAM, POUR THE MIX INTO PAN.BAKE AT 325 DEGREE OVEN FOR 30-45 MINUTES (UNTIL SET) ADDING THE REMAINING CHEESE IN LAST 5 MINUTES. CUT INTO 6-8 SERVINGS. GREAT FOR DINNER OR BREAKFAST!VARIATIONS: TURKEY BACON,GREEN CHILIS,BROCCOLLI,CHICKEN BREAST OR ANYTHING ELSE YOU CAN THINK OF!Number of Servings: 6Recipe submitted by SparkPeople user NASCARNUTT.

The nutritional information for EASY QUICHELETTE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.9

• Total Fat: 10.8 g
• Cholesterol: 19.4 mg
• Sodium: 734.9 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 0.3 g
• Protein: 19.6 g

The dietary needs meet for EASY QUICHELETTE is Low Fat