Breakfast

CTM's avacado and egg is for Breakfast.

CTM's avacado and egg takes 5 minutes to prepare.

CTM's avacado and egg takes 15 minutes to cook.

CTM's avacado and egg makes 2 servings.

The ingredients for CTM's avacado and egg are:

*Avacado, whole, medium 1 serving = 1 medium whole avacado, 1 serving(remove)
Egg, fresh, whole, raw, 1 large(remove)
Cheese, Mozarella, Low Moist/Part Skim (Lucerne), .5 oz(remove)

Here is how you make CTM's avacado and egg:

cut the avacado in half and take the pit out. I wisked an egg in a bowl. You may have to scoop out alittle of the avacado meat to get the egg to fit. Pour the egg in each half of the avacado and bake on 350 for 15 minutes or until the egg is done to your liking. Serving Size: each half of the avacado makes one servingNumber of Servings: 2Recipe submitted by SparkPeople user CMAJORS.

The nutritional information for CTM's avacado and egg is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 171.0

• Total Fat: 14.4 g
• Cholesterol: 94.9 mg
• Sodium: 61.8 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.5 g
• Protein: 6.5 g