Breakfast

Parm. Avacado and Egg boat is for Breakfast.

Parm. Avacado and Egg boat takes 5 minutes to prepare.

Parm. Avacado and Egg boat takes 15 minutes to cook.

Parm. Avacado and Egg boat makes 1 servings.

The ingredients for Parm. Avacado and Egg boat are:

1 serving avacado 1 medium
2 medium Egg, fresh, whole, raw
2 tbsp Parmesan Cheese, grated

Here is how you make Parm. Avacado and Egg boat:

split avocado in halfplace one egg in each halfsprinkle 1 tbsp on each sidebake 350 for 10-15 minutesServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user STUCKINMYCUBBY.

The nutritional information for Parm. Avacado and Egg boat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 422.3

• Total Fat: 34.0 g
• Cholesterol: 335.3 mg
• Sodium: 311.2 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.0 g
• Protein: 20.2 g