Breakfast

Avocado Egg Burrito is for Breakfast.

Avocado Egg Burrito takes 2 minutes to prepare.

Avocado Egg Burrito takes 2 minutes to cook.

Avocado Egg Burrito makes 1 servings.

The ingredients for Avocado Egg Burrito are:

1 Fajita size flour tortilla (33g)
1/4 sliced avocado (or 1.5 TBS prepared guacamole)
1/4 cup egg beaters
1/4 - 1/3 cup low fat small curd cottage cheese
1 oz reduced fat cheddar or colby jack cheese
Salt & Pepper to taste

Here is how you make Avocado Egg Burrito:

If cooking in microwave - spray one small tupperware container with light cooking spray, and pour in 1/4 cup of egg beaters. Sprinkle in 1 oz reduced fat cheddar or colby jack cheese and stir.Microwave for approx. 1 minute on high or until thoroughly cooked.Slice avocado and mash with fork, or use prepared guacamole.Place tortilla on plate, spread 1/4 cup low fat cottage cheese. **You will want to use a slotted spoon or just try to drain as you don't want your burrito to be too messy if your cottage cheese is at all runny) Place cooked egg mixture on top (might want to cut it up a little with a fork first), and then the avocado mixture. Sprinkle lightly with salt or pepper if desired.Roll up like a burrito and enjoy!Of course you can be creative with this recipe and add other veggies and ingredients to your liking!Number of Servings: 1Recipe submitted by SparkPeople user SADIES_LOGIC.

The nutritional information for Avocado Egg Burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 272.0

• Total Fat: 9.7 g
• Cholesterol: 8.8 mg
• Sodium: 711.4 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.9 g
• Protein: 23.8 g