The recipe Bacon Cheddar Egg Cups

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Bacon Cheddar Egg Cups recipe is a Breakfast meal that takes 22 minutes to make. If you enjoy for Breakfast, you will like Bacon Cheddar Egg Cups!

Bacon Cheddar Egg Cups

Bacon Cheddar Egg Cups Recipe
Bacon Cheddar Egg Cups

Take all the elements of a delicious breakfast?eggs, bacon, and cheese?and bake them upinto these delicious, low-carb egg cups! This healthy breakfast recipe is so simple and perfectfor meal prep. You can refrigerate or freeze these egg cups and reheat them in the microwave,but they?re just as tasty

Bacon Cheddar Egg Cups

What Course Is Bacon Cheddar Egg Cups?

Bacon Cheddar Egg Cups is for Breakfast.


How Long Does Bacon Cheddar Egg Cups Recipe Take To Prepare?

Bacon Cheddar Egg Cups takes several minutes to prepare.


How Long Does Bacon Cheddar Egg Cups Recipe Take To Cook?

Bacon Cheddar Egg Cups takes 22 minutes to cook.


How Many Servings Does Bacon Cheddar Egg Cups Recipe Make?

Bacon Cheddar Egg Cups makes 6 servings.


What Are The Ingredients For Bacon Cheddar Egg Cups Recipe?

The ingredients for Bacon Cheddar Egg Cups are:

8 medium Egg, fresh, whole, raw
4 oz Almond Breeze Almond Milk, Original, refrigerated
.50 cup, pieces or slices Mushrooms, fresh
4 serving Apple Gate Farms Nitrate Free Turkey Bacon (by DOTTIDEAS)
.25 tsp Pepper, black
.25 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
0.75 cup Kraft Finely Shredded Sharp Cheddar Cheese
3 slice, medium (1/4" thick) Red Ripe Tomatoes
.50 cup, sliced Zucchini


How Do I Make Bacon Cheddar Egg Cups?

Here is how you make Bacon Cheddar Egg Cups:

Preheat oven to 350?F (180?C).Cook bacon, then chop into pieces.In a mixing bowl, beat together eggs, milk, salt and pepper.Add veggies and bacon to muffin tins. Then, pour egg mixture (about ? cup) on top.Sprinkle each muffin with cheese.Bake until set, about 20-22 minutes.Enjoy warm, or allow to cool before refrigerating or freezing!Reheat in microwave.Yields 12 egg cupsPer serving: 2g carbs ? 1g dietary fiber = 1g net carbsNutritional InfoServing: 2 egg cups6 servingsCalories: 1812g Carbs13g Fat14g ProteinServing Size: makes 12Number of Servings: 6Recipe submitted by SparkPeople user SHUNDAWMS.


What's The Nutritional Info For Bacon Cheddar Egg Cups?

The nutritional information for Bacon Cheddar Egg Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 11.7 g
  • Cholesterol: 230.7 mg
  • Sodium: 199.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.8 g

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