Breakfast

Crustless Cheesy Bacon and Egg Quiche is for Breakfast.

Crustless Cheesy Bacon and Egg Quiche takes 30 minutes to prepare.

Crustless Cheesy Bacon and Egg Quiche takes 55 minutes to cook.

Crustless Cheesy Bacon and Egg Quiche makes 10 servings.

The ingredients for Crustless Cheesy Bacon and Egg Quiche are:

nonstick cooking spray - canola
1 package (8 ounces) bacon, cut into 1- inch pieces
1 package (8 ounces) fresh mushrooms, sliced
5 green onions, sliced (about 1/2 cup)
2 roma tomatoes, cut into 1 inch pieces
1 package (8 ounces) finely shredded sharp cheddar cheese
12 large eggs
1 container (16 ounces) sour cream
1 tblsp fresh thyme leaves, chopped
1 tsp salt
1/2 ground white pepper

Here is how you make Crustless Cheesy Bacon and Egg Quiche:

1.Preheat oven to 350?F. Lightly spray 11 x 7-inch or 2-1/2-quart glass or ceramic baking dish with nonstick cooking spray.2.In 12-inch skillet, cook bacon over medium heat 8 to 10 minutes or until crisp, stirring frequently. With slotted spoon, transfer bacon to paper towel-lined plate. Remove and discard all but 1 tablespoon bacon drippings from skillet. Add mushrooms to skillet and cook over medium heat 4 to 5 minutes or until tender. 3.Set aside 1/4 cup each onions and tomatoes to use later. Stir remaining onions, tomatoes and reserved bacon into mushrooms. Spread mixture in bottom of prepared pan. Sprinkle with 1 cup cheese.4.In large bowl, with whisk, beat eggs, sour cream, thyme, salt and pepper until well blended; pour over vegetables in dish. Sprinkle remaining cheese on top.5.Bake 50 to 55 minutes or until center is set and internal temperature reaches 145?F. Sprinkle with reserved onions and tomatoes. Let stand 5 minutes before serving.Each serving: about 330 calories, 22 g total fat (11 g saturated), 375 mg cholesterol, 850 mg sodium, 7 g carbohydrate, 2 g fiber, 24 g protein. Serving Size: makes 8 to 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user VONDA71.

The nutritional information for Crustless Cheesy Bacon and Egg Quiche is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 365.2

• Total Fat: 30.5 g
• Cholesterol: 271.5 mg
• Sodium: 777.9 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.5 g
• Protein: 18.6 g

The dietary needs meet for Crustless Cheesy Bacon and Egg Quiche is Low Carb