Breakfast

French Toast Egg and Bacon Sandwich is for Breakfast.

French Toast Egg and Bacon Sandwich takes 5 minutes to prepare.

French Toast Egg and Bacon Sandwich takes 10 minutes to cook.

French Toast Egg and Bacon Sandwich makes 1 servings.

The ingredients for French Toast Egg and Bacon Sandwich are:

2 whole eggs (you can use Egg Beaters for a lower calorie option on one of the eggs)
.25 cup low-fat milk (use skim for a lower calorie option)
2 slices light wheat bread
2 slices microwave bacon

Here is how you make French Toast Egg and Bacon Sandwich:

Makes 1 sandwich.First, make the french toast:Heat a non-stick pan on medium heat, spraying with Pam before you start (I like Pam high heat because my eggs don't stick later)Mix one of the eggs and the 1% milk (or use egg beaters and skim) together in a bowlLightly dunk each side of the bread into the bowlCook the bread on each side roughly 3 minutes or until brown and set aside.Then cook the egg:Take your same pan and rinse it out really quick; re-PamCrack the egg and cook it to the temperature or hardness you like. I always do over medium.Then add the baconI use a quick heat-microwave bacon but you can use real bacon or, dare I suggest, Canadian bacon.Compile together on a plate. Should take about 15 minutes, take 1 bowl, 1 plate and 1 pan, for easy clean-up. I'd suggest drinking orange juice or eating an orange with it, as it lightens it up substantially.Number of Servings: 1Recipe submitted by SparkPeople user ASHLEYKAT.

The nutritional information for French Toast Egg and Bacon Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 307.5

• Total Fat: 13.6 g
• Cholesterol: 358.1 mg
• Sodium: 676.9 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 6.0 g
• Protein: 23.1 g