Breakfast

Egg Bake Cups w/ Egg Beaters is for Breakfast.

Egg Bake Cups w/ Egg Beaters takes 10 minutes to prepare.

Egg Bake Cups w/ Egg Beaters takes 15 minutes to cook.

Egg Bake Cups w/ Egg Beaters makes 6 servings.

The ingredients for Egg Bake Cups w/ Egg Beaters are:

6 slices deli ham
1 cup egg beaters
1 tbs fresh chives
chopped peppers (optional)
1/2 cup shredded Cheese
Cooking Spray

Here is how you make Egg Bake Cups w/ Egg Beaters:

1.Turn oven on at 3502.Spray muffin tins3. line muffin tins with ham4. bake ham for 5 minutes5. mix egg beaters with cheese, chives, peppers6. Add to ham when ham has baked.Cook for an addition 10 - 13 minutes depending on how you like your eggs.Number of Servings: 6Recipe submitted by SparkPeople user MNTEACH1.

The nutritional information for Egg Bake Cups w/ Egg Beaters is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.6

• Total Fat: 5.1 g
• Cholesterol: 25.3 mg
• Sodium: 552.7 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 12.2 g