Breakfast

Kale and Feta Egg Bake is for Breakfast.

Kale and Feta Egg Bake takes 10 minutes to prepare.

Kale and Feta Egg Bake takes 40 minutes to cook.

Kale and Feta Egg Bake makes 8 servings.

The ingredients for Kale and Feta Egg Bake are:

12 eggs (1 dozen large eggs), beaten & mixed well
Kale,fresh 10 ounces
Fat free Feta cheese, 3/4 cup
1 tsp salt and 1 tsp pepper
1 tbsp olive oil

Here is how you make Kale and Feta Egg Bake:

Preheat oven to 375 degrees. Crack and add eggs to large bowl. Add salt & pepper and beat eggs well. Preheat skillet over medium heat. Add extra virgin olive oil to skillet. Add fresh kale (that has been washed, dried and cut into ribbons). Cook 3-5 minutes until wilted down. Spray baking dish with cooking spray and then add the semi-cooked kale from the skillet to the baking dish. Add feta cheese and the beaten eggs. Move the mix around slightly with a fork to make even and then bake at 375 for 40 to 45 minutes (until done) Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user AVONWITHJENN.

The nutritional information for Kale and Feta Egg Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.3

• Total Fat: 9.3 g
• Cholesterol: 276.7 mg
• Sodium: 593.2 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.8 g
• Protein: 12.9 g

The dietary needs meet for Kale and Feta Egg Bake is Low Carb