Breakfast

Quick Egg Bake is for Breakfast.

Quick Egg Bake takes 10 minutes to prepare.

Quick Egg Bake takes 35 minutes to cook.

Quick Egg Bake makes 4 servings.

The ingredients for Quick Egg Bake are:

Ingredients:
*Bagels, Lenders Onion Bagel, 1 serving(s)
Egg substitute, liquid (Egg Beaters), .75 cup
*Philadelphia Light cream cheese, 3 tbsp
Cheddar Cheese, 1 cup, shredded
Canadian Bacon, 4 slices (6 per 6-oz pkg.)
earth grains thin buns, .5 serving
La Victoria Thick 'N Chunky Salsa, Medium, 3 tbsp
Parmesan Cheese, grated, 1 tbsp
Garlic powder, 1 tsp
*Pepper, white, 1 tsp
*Seasalt .25 tsp, 2 serving
*Onions, dehydrated flakes, 1.5 tbsp

Here is how you make Quick Egg Bake:

Shred bagel and thin bun, place at bottom of baking pan shred or chunk canadian bacon and place on top of shredded breadmix up eggs, cream cheese, parmesan, salsa, seasonings, and dried onions, pour over canadian bacon and ham,sprinkile cheese over topbake at 350 for 30 mins or until cheese bubbles and toothpick inserted in center comes out cleanNumber of Servings: 4Recipe submitted by SparkPeople user HILRAY3.

The nutritional information for Quick Egg Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.3

• Total Fat: 13.8 g
• Cholesterol: 50.4 mg
• Sodium: 1,151.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.5 g
• Protein: 21.2 g