Breakfast

Sunshine Egg Bake is for Breakfast.

Sunshine Egg Bake takes 15 minutes to prepare.

Sunshine Egg Bake takes 30 minutes to cook.

Sunshine Egg Bake makes 8 servings.

The ingredients for Sunshine Egg Bake are:

4 tbsp olive oil
1 cup sliced Italian zucchini
1 cup sliced mushrooms
1 large can whole green chiles
1 cup diced fresh red tomato
1 cup low fat shredded Colby Jack cheese
9 large whole eggs
1/4 cup 1% milk
Season Salt
Medium picante sauce
1 cup tomato sauce

Here is how you make Sunshine Egg Bake:

Heat Oven to 350 degrees and lightly grease 9 x 13 pan with olive oilSaute mushrooms and zucchini with olive oil. Line greased pan with chiles that have been sliced open to lay flat. Layer chiles with mushrooms, zucchini, tomatoes, and cheese. In a separate bowl gently beat eggs with milk and season salt and then pour evenly over ingredients. Cover and bake for 20 minutes. Remove cover and top with salsa and tomato sauce, bake uncovered for 5 more minutes. Will make 8 3 inch servings. Can omit salsa and sauce and freeze/refrigerate until ready to reheat with sauce.Number of Servings: 8Recipe submitted by SparkPeople user JODIEFERS.

The nutritional information for Sunshine Egg Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.9

• Total Fat: 13.6 g
• Cholesterol: 242.4 mg
• Sodium: 673.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.1 g
• Protein: 11.7 g

The dietary needs meet for Sunshine Egg Bake is Low Carb