Breakfast

Zucchini Egg Bake is for Breakfast.

Zucchini Egg Bake takes 15 minutes to prepare.

Zucchini Egg Bake takes 45 minutes to cook.

Zucchini Egg Bake makes 12 servings.

The ingredients for Zucchini Egg Bake are:

1 medium union, chopped
2 medium zucchini or summer squash, shredded (about 2 cups)
1/2 cup whole wheat flour
4 cups egg beaters
8 ounces fat free cream cheese, softened
cayenne pepper to taste

Here is how you make Zucchini Egg Bake:

Mix chopped onions and squash in large bowl. Add flour and stir. In separate bowl, break up cream cheese with fork and mix with egg substitute. Add cayenne pepper to taste (gives it a little zing). Pour into 13 X 9 pan that has been treated with cooking spray and bake in 350 degree oven for 45-60 minutes or until knife inserted into middle comes out clean. Allow to cool (will fall) and cut into 12 pieces. Freeze individually. Number of Servings: 12Recipe submitted by SparkPeople user TEKRU1.

The nutritional information for Zucchini Egg Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 85.5

• Total Fat: 0.2 g
• Cholesterol: 4.2 mg
• Sodium: 281.3 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.2 g
• Protein: 11.8 g

The dietary needs meet for Zucchini Egg Bake is Low Fat