Breakfast

protein egg bites is for Breakfast.

protein egg bites takes 15 minutes to prepare.

protein egg bites takes 35 minutes to cook.

protein egg bites makes 12 servings.

The ingredients for protein egg bites are:

4 whole eggs
12 egg whites
2 cups diced cooked chicken
12 slices bacon
1/2 red pepper, chopped
1/2 green pepper, chopped
2 cups chopped fresh spinach
1 avocado, cubed (optional)
Salt and pepper
Nonstick cooking spray

Here is how you make protein egg bites:

1. Preheat the oven to 350?F.2. Cook the bacon in a pan over medium heat only until it's cooked through, but not crispy, about 5 minutes3. Spray a muffin tin with non-stick cooking spray and place one piece of the bacon in each tin, wrapping it around the outer edges.4. In a medium bowl, scramble the whole eggs along with the egg whites. Add a dash of salt and pepper. Add the chopped red and green peppers, spinach, and diced chicken. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon. (Tip: A soup ladle will transfer the mixture without spilling.)5. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes,6. Top with diced avocado and eat or refrigerate. Makes 12 omelet bites.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user KERRYHF.

The nutritional information for protein egg bites is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.9

• Total Fat: 5.5 g
• Cholesterol: 95.0 mg
• Sodium: 281.1 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.3 g
• Protein: 16.4 g