Breakfast

Sous Vide Egg Bites is for Breakfast.

Sous Vide Egg Bites takes 20 minutes to prepare.

Sous Vide Egg Bites takes 90 minutes to cook.

Sous Vide Egg Bites makes 9 servings.

The ingredients for Sous Vide Egg Bites are:

18 large eggs
2 cups sauteed veggies
1 block Daiya Medium Cheddar Style (7.1 oz) Vegan ?Cheese? shredded
1.5 tablespoons Cumin
salt and pepper, to taste

Here is how you make Sous Vide Egg Bites:

First, fill a large pot or sous vide cooker halfway up with water. You?ll want to be able to submerge all of your mason jars with water, so keep that in mind.Next, screw your Sous Vide to the side of your pot and turn to 175?F. While your water bath is heating up, prepare egg bites.Spray 9 8-oz. mason jars* with nonstick cooking spray.Crack eggs into a medium bowl or pyrex. Whisk until scrambled. Add salt, pepper, cumin and whisk again.Fill each mason jar up about 1/2 of the way full with the egg mixture. You should get about 9 egg cups. Split the cheese and veggies between the 9 jars, Give each egg cup a little stir.Now it?s time to screw on the lids of your mason jars, just to finger tightness. You want to make sure that you don?t fully tighten your mason jars so that they do not explode in the water bath. Screw on tops and then unscrew one turn.Submerge mason jars inside of water bath. You should see lots of bubbles come to the top. This is good!Set the timer for 1.5 hour and let cook.Once the timer goes off, remove mason jars and unscrew. Your egg cups should feel like a souffle. If they?re still runny, you need to cook them longer. If you?re ready to eat, grab a fork!Serving Size:?Makes 8 cups about 7 oz each

The nutritional information for Sous Vide Egg Bites is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 256.6

• Total Fat: 15.6 g
• Cholesterol: 372.0 mg
• Sodium: 507.3 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.9 g
• Protein: 14.7 g

The dietary needs meet for Sous Vide Egg Bites is Low Carb