Breakfast

Gas House Egg w/Egg Whites is for Breakfast.

Gas House Egg w/Egg Whites takes several minutes to prepare.

Gas House Egg w/Egg Whites takes several minutes to cook.

Gas House Egg w/Egg Whites makes 1 servings.

The ingredients for Gas House Egg w/Egg Whites are:

2 large egg whites
1 slice whole wheat bread
Cooking Spray, Extra Virgin Olive Oil, 1 serving or Nonstick cooking spray of your choice

Here is how you make Gas House Egg w/Egg Whites:

1) Using a cooking cutter, cut a hole in the middle of a slice of bread.2) Spray one side of the bread and the cut-out with nonstick cooking oil. Place the bread, sprayed side down, in a heated skillet. Spray the cut-out hole with cooking spray.3) Whisk two egg whites together and pour into the hole on the bread. Cook a few minutes until the egg begins to set. 4) Turn the egg/bread over, spray this side with cooking spray. Cook egg to desired doneness. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CHUCKLES0719.

The nutritional information for Gas House Egg w/Egg Whites is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 104.0

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 230.0 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.0 g
• Protein: 11.0 g

The dietary needs meet for Gas House Egg w/Egg Whites is Low Fat