Breakfast

2-egg omelette with bell pepper, onion and broccoli is for Breakfast.

2-egg omelette with bell pepper, onion and broccoli takes 10 minutes to prepare.

2-egg omelette with bell pepper, onion and broccoli takes 10 minutes to cook.

2-egg omelette with bell pepper, onion and broccoli makes 1 servings.

The ingredients for 2-egg omelette with bell pepper, onion and broccoli are:

2 eggs
1/2 red bell pepper, chopped
1 spear broccoli, chopped
1/4 onion, chopped
Extra virgin olive oil
Seasoned salt
50 grams mild white cheese (or any cheese you like), grated

Here is how you make 2-egg omelette with bell pepper, onion and broccoli:

Chop then saute the onion, red pepper, and broccoli in olive oil. Season with seasoned salt. Whip the 2 eggs, salt lightly with seasoned salt and pour into medium hot frying pan that has been lightly oiled with olive oil. Tilt the pan so that the egg covers the bottom of the pan. Add the vegetables and a little cheese, then put a lid on the pan for a few moments to allow the cheese to melt and the egg to cook through. I often turn off the heat under the pan at this time. Fold over the omelette as you slide it onto a plate, then sprinkle with a little more cheese and a little parsley if desired.Serving Size:?1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user CRMILLER2.

The nutritional information for 2-egg omelette with bell pepper, onion and broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 588.9

• Total Fat: 51.1 g
• Cholesterol: 325.6 mg
• Sodium: 453.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.6 g
• Protein: 26.5 g