Breakfast

Broccoli Cheddar Frittata - Incredible Edible Egg is for Breakfast.

Broccoli Cheddar Frittata - Incredible Edible Egg takes 10 minutes to prepare.

Broccoli Cheddar Frittata - Incredible Edible Egg takes 20 minutes to cook.

Broccoli Cheddar Frittata - Incredible Edible Egg makes 4 servings.

The ingredients for Broccoli Cheddar Frittata - Incredible Edible Egg are:

1 pkg (10 oz) frozen chopped broccoli
1 small carrot diced
1/4 cup water
2 tsp prepared mustard
8 eggs
1/4 cup milk
1 tsp seasoned salt
1/8 tsp pepper
3/4 cup Kraft Mexican 4 cheese 2%
1 tbsp chopped green onion

Here is how you make Broccoli Cheddar Frittata - Incredible Edible Egg:

1. combine brocolli, carrot, and water in 10 inch non-stick skillet. Cook over nedium heat until tender, stirring occasionally to break up broccoli, about 10 minutes. Drain well.2. Combine eggs, milk, mustard, salt, pepper in a large bowl and beat until blended. Add broccoli mixture, cheese and onions; mix well.3. Coat same skillet with cooking spray and heat over medium heat until hot. Pour in egg mixture and cook over low to med low heat until eggs are almost set, 8-10 minutes.4. remove from heat, cover and let eggs stand until eggs are completely set., 8-10 minutes. Cut into wedges.5. Optional: place under broiler for 2-3 minutes after eggs have set to brown top.makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KARATEPUNK816.

The nutritional information for Broccoli Cheddar Frittata - Incredible Edible Egg is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.0

• Total Fat: 14.1 g
• Cholesterol: 381.6 mg
• Sodium: 751.4 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.3 g
• Protein: 20.5 g