Breakfast

Broccoli Feta Egg Cups is for Breakfast.

Broccoli Feta Egg Cups takes 15 minutes to prepare.

Broccoli Feta Egg Cups takes 30 minutes to cook.

Broccoli Feta Egg Cups makes 6 servings.

The ingredients for Broccoli Feta Egg Cups are:

1 bag Frozen broccoli 14 oz
2.5 oz. feta
8 egg whites ( or two cups liquid egg whites.)
garlic powder ( 2 tsp.)
salt and pepper to taste

Here is how you make Broccoli Feta Egg Cups:

Microwave broccoli 5-7 minutesSeason cooked broccoli with garlic powder, salt and petterSpray nonstick cooking oil into large muffin cupsfill cups with cooked broccolisprinkle feta in each cupcover with egg whitesbake in 350 degree oven for 30-40 minutes ( until eggs are set.)Sometimes I cook the broccoli the night before and put in fridge,this will make the cooking time longer. ( closer to 40 minutes)Number of Servings: 6Recipe submitted by SparkPeople user ITSON2009.

The nutritional information for Broccoli Feta Egg Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.1

• Total Fat: 2.9 g
• Cholesterol: 10.5 mg
• Sodium: 216.4 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 2.0 g
• Protein: 10.4 g