The recipe Broccoli Fritatta with Extra Egg Whites

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Broccoli Fritatta with Extra Egg Whites recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Broccoli Fritatta with Extra Egg Whites!

Broccoli Fritatta with Extra Egg Whites

Broccoli Fritatta with Extra Egg Whites Recipe
Broccoli Fritatta with Extra Egg Whites

Broccoli Fritatta with Extra Egg Whites

What Course Is Broccoli Fritatta with Extra Egg Whites?

Broccoli Fritatta with Extra Egg Whites is for Breakfast.


How Long Does Broccoli Fritatta with Extra Egg Whites Recipe Take To Prepare?

Broccoli Fritatta with Extra Egg Whites takes 10 minutes to prepare.


How Long Does Broccoli Fritatta with Extra Egg Whites Recipe Take To Cook?

Broccoli Fritatta with Extra Egg Whites takes 20 minutes to cook.


How Many Servings Does Broccoli Fritatta with Extra Egg Whites Recipe Make?

Broccoli Fritatta with Extra Egg Whites makes 3 servings.


What Are The Ingredients For Broccoli Fritatta with Extra Egg Whites Recipe?

The ingredients for Broccoli Fritatta with Extra Egg Whites are:

3 large Egg, fresh, whole, raw
8 tbsp Best of the Egg Whites 100% egg whites (1 egg)
1.15 tbsp Butter, salted
2 cup, chopped or diced Broccoli, fresh


How Do I Make Broccoli Fritatta with Extra Egg Whites?

Here is how you make Broccoli Fritatta with Extra Egg Whites:

Sautee broccoli in butter, scramble eggs, butter a 9x11 inch glass dish, add cooked broccoli, pour scrambled eggs over top and bake at 350 for 20 mins.Serving Size: Makes 3 servings of 2 squares eachNumber of Servings: 3Recipe submitted by SparkPeople user AUTONOMI.


What's The Nutritional Info For Broccoli Fritatta with Extra Egg Whites?

The nutritional information for Broccoli Fritatta with Extra Egg Whites is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 9.4 g
  • Cholesterol: 197.9 mg
  • Sodium: 184.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.5 g

What Dietary Needs Does Broccoli Fritatta with Extra Egg Whites Meet?

The dietary needs meet for Broccoli Fritatta with Extra Egg Whites is Vegetarian


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