Breakfast

Low Carb Broccoli Sausage and Egg Quiche is for Breakfast.

Low Carb Broccoli Sausage and Egg Quiche takes 20 minutes to prepare.

Low Carb Broccoli Sausage and Egg Quiche takes 25 minutes to cook.

Low Carb Broccoli Sausage and Egg Quiche makes 12 servings.

The ingredients for Low Carb Broccoli Sausage and Egg Quiche are:

Browned, drained 160z Sage Sausage chub
2/3 of a large Onion - cooked in saucepan (use Pam or non-stick)
3 cups of cooked broccoli crowns/pieces (microwave them, stemed, blanched, whatever)
3 TBSP Heavy Cream
1 Cup Cheddar Cheese, divided
11 egg whites
10 fresh eggs
1 tbsp of dry mustard with salt and pepper to taste (or whatever seasonings you like)

Here is how you make Low Carb Broccoli Sausage and Egg Quiche:

prehead oven to 350 degreesmist 9x13 pan with PamPut a layer of broccoli in the baking dish, next layer is all the sausage, then the onion, then 1/2 cup of shredded cheese, set aside.In a mixing bowl, combine Heavy Cream, egg whites and full eggs, dry mustard and salt/pepper. Pour over layers and add other 1/2 of cheese to top. Bake at 25-30 min. Some say to remove just before the center is fully cooked and it will continue cooking but I always forget!Serving Size: 12 servings from a 9x13 in baking panNumber of Servings: 12Recipe submitted by SparkPeople user SALVAC.

The nutritional information for Low Carb Broccoli Sausage and Egg Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 256.0

• Total Fat: 18.9 g
• Cholesterol: 169.2 mg
• Sodium: 175.0 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.9 g
• Protein: 19.6 g

The dietary needs meet for Low Carb Broccoli Sausage and Egg Quiche is Low Carb